  i had vball again this morning from 7-10. i can finally play now that my quad is starting to heal up. its so awesome! but i still have to keep the damn thing wrapped. tonight from 6-8 we scrimage la porte. im kinda nervous since they beat us last yr, but theres really nothing we can do i guess. man, im so sore... i never realized how much muscle u can lose just from an injury that keeps u from playing vball, let alone working out! we did weights the other day and im still sore as hell! dude, those lunges really get to u after a few months of being completely dormant in that region. sucks pretty bad. 
