  breaky - two rows Cadbury snack, 300ml Coke recess - 300ml Coke, chocolate brownie, handful Minties lunch - cheese sandwich, 300ml Coke dinner - steak, chips, tomato, ranch dressing snacks - more Minites after lunch, more 300ml Coke Exercise - ran around at work for a while, pre-dinner lovin' Work today was a crazy fun day today, which made for a bad eating day. I am not too concerned about this because I have lost another kilogram this week - which is healthy. Yeah man. 
